I offer professional counselling in Farnham Surrey, specialising in depression anxiety and bereavement, I also write regular blogs to help give a greater understanding on various mental- wellbeing conditions.

rsewrey3

Jan 233 min read

No Choice.....Believing you don't have a choice, reflection from a client

I have had problems for as long as I can remember. From panic attacks at 9 years old, to developing anxiety and more panic disorders

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rsewrey3

Oct 13, 20233 min read

Me??????? Why Would I Need Therapy, I feel fine......

The world of therapy until very recently has been a world where to help was to "fix" mentally unwell people. However this is not the case,

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rsewrey3

Jan 11, 20215 min read

What is Grief???

There are many different types of grief, this is because humans experience grief/loss differently from each other.

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rsewrey3

Dec 31, 20204 min read

The Path to Self-Awareness

Self-awareness what is it and how do we achieve it? As a therapist I understand how therapy can help on this path to self-awareness, what...

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rsewrey3

Dec 18, 20203 min read

The elevator of anxiety

Anxiety can come in so many different forms. It is so widespread, for me, it feels very prevalent at this present time, living with a...

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rsewrey3

Oct 12, 20205 min read

Self-Compassion Not self-pity

I have long been met with a resistance whenever I mention self-compassion, comments such as “that’s just self -indulgent”, or “that’s...

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rsewrey3

Aug 6, 20203 min read

" How can it be trauma?"

I thought this many years ago when I experienced a life changing event. I put my numbness and lack of being able to describe how I was...

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rsewrey3

Jul 13, 20204 min read

Mummy is just "a little poorly"

How to talk to children about cancer. Using euphemisms can be confusing for children, so it is better to keep conversations about cancer...

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rsewrey3

Jul 10, 20202 min read

Therapy? I don't need therapy....

Really is that what people still think? I know it may sound weak or even scary but having the courage to go regularly, to share your...

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